FREE Bodybuilding Workouts
Learn The Training Techniques and Secrets To
Build Classic Ripped Muscle Mass and Power!
Enter your first name and a valid email address
for free instant access to the bodybuilding workouts.
Arnold: The Education of a Bodybuilder - Here is his classic bestselling autobiography, written by Arnold Schwarzenegger and Douglas Kent Hall, which explains how the "Austrain Oak" discovered the sport of bodybuilding and aspired to be the star he has become. Arnold shares his fitness and training secrets, demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups, each exercise illustrated with photos of Arnold in action.
Pumping Iron: The Art and Sport of Bodybuilding - Before it became an international obsession, "pumping iron" was the domain of a tiny number of people, mostly in California, and nobody else in the country knew anything about bodybuilding or wanted to. Arnold Schwarzenegger's rise to stardom introduced it to the world.Who were those men who dedicated themselves to building bodies like Greek statues? And why did they do it: traveling across the world, competing for grandiose but publicly uncelebrated titles like Mr. Universe and Mr. Olympia, their lives rigidly defined and regulated by their discipline, completely without the public acclaim that accompanies athletic achievement? Novelist Charles Gaines and photographer George Butler spent two years trying to find out. They followed the bodybuilders from competition to competition, trying to capture the essence of their strange, joyful, and exotic world. They created a fascinating and compelling look at a resonant and enthralling subculture, all the more enthralling for what the movement documented in these pages would become - a worldwide phenomenon!
Arnold's Bodybuilding for Men - The complete program for building and maintaining a well-conditioned, excellently proportioned body, for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of exercise, skillfully combining weight training and aerobic conditioning. The result, total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious then the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Together with Bill Dobbins Arnold is the author of Arnold's Bodybuilding for Men and Arnold's Bodybuilding for Women, which are both national best sellers.
Encyclopedia of Modern Bodybuilding - Here in one incredible package is all the sophisticated knowledge and expertise it took Arnold and other champion bodybuilders more than three decades to perfect. You will learn how to adapt this special knowledge to fit your own particular needs, enabling you to sculpt your body like an artist - massive, yet cut and defined. You will be in control of your body, the master of your physical structure.